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WW2 Normandy trip courtesy of Brian – Fri 9th May 2014

Day 2: I was awoken by a friendly cat outside my window but never saw it again during our stay. We set …

Day 1: Thursday started as expected with a bit of light drizzle as myself and Mark set off at 0630hrs to meet …

Posted by LIOS Bikes Ltd Stirling effort from the Ride4Care team. Massive congrats to Paul ‘Sammo’ Sampson who today finished his epic …

Saturday 3rdMay 2014 Not much has happened this week in terms of exciting riding. I only managed one ride to work after …

My ride started Friday afternoon by visiting Steve at LIOS Bikes Ltd, http://www.liosbikes.com to collect his bike. Steve had kindly agreed to …

Smash The Bootneck Smash The Bootneck is an idea to try and raise as much money as possible for the UK charities …

This was it, the point of starting all that training in Nov 2013, to be able to complete a spring 100 mile …

I’m very excited to be one of the first to receive a LIOS disc equipped Bullet when they are built. In preparation …

Day 15 Bike rest day but early morning gym day. Another Crossfit type session with finding one rep max of bench press …

Week 2 Day 8 A welcome rest day after yesterday’s epic. Day 9 I feel ropey today so have decided not to …