Pyramid turbo session

Duration 1-2 hrs; Warm up T1 from Sportive Warm-up Guide; Cadence 90+ rpm

• 2 mins at threshold HR (141-157) followed by 2 mins easy pedaling
• 3 mins at TH – 3 mins easy
• 4 mins at TH – 4 mins easy
• 5 mins at TH – 4 mins easy
• 4 mins at TH – 3 mins easy
• 3 mins at TH – 2 mins easy
• 2 mins at TH – 9 mins easy