Pyramid turbo session
Duration 1-2 hrs; Warm up T1 from Sportive Warm-up Guide; Cadence 90+ rpm 2 mins at threshold HR (141-157) followed by 2 …
Ride from Ringwood
Ride from Ringwood home in the pouring rain. Total time 01:00:00 14.05 miles 413 calories burnt Avg speed 13.9mph Avg HR 137, …
Ride to Blandford
Ride to Blandford and back via Shapwick and Lychett Matravers. Total time 1.50.02hr Avg speed 15mph Avg HR 142 Avg cadence 83 …